Weigh In record (no journal entry) for 02 May 2010
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148.6 lb
Lost so far: 20.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2010:
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1109 kcal
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Fat: 30.54g | Prot: 67.58g | Carb: 127.01g.
Breakfast: brown sugar, strawberries, oatmeal . Lunch: mustard trader joes, onion, Sprouted Barley Bread , turkey lunch meat . Dinner: cactus , beans, rice, salsa, grilled chicken. Snacks/Other: just a handful of nuts trader joe's, 100 cal fudge petites mint fudge chocolate shortbread, oriental crackers trader joes, beer. more...
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1642 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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