Julie Castleberry
Joined March 2010
Posts
38
Following
1
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1
Weight History

Start Weight
149.6 lb
Lost so far: 6.0 lb

Current Weight
155.6 lb
Performance: gaining 1.2 lb a week

Goal Weight
130.0 lb
Still to go: 25.6 lb

Julie Castleberry's Weight History


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Julie Castleberry's Cookbook

cals: 215kcal | fat: 13.52g | carbs: 11.79g | prot: 11.96g
Zucchini and Sweet Potato Frittata
Sweet potato cubes add an interesting twist to a classic frittata.
cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
cals: 192kcal | fat: 3.81g | carbs: 27.47g | prot: 13.60g
Cheesy Eggplant Parmesan
Eggplant covered in a zesty tomato sauce and smothered in mozzarella cheese.
cals: 249kcal | fat: 12.67g | carbs: 22.48g | prot: 13.16g
Mushrooms and Spinach Quiche
Lightened up version of a favorite classic recipe.
view complete cookbook

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Other Member Diet Recent Activity

msopkiw1 commented on Jenibeann's Journal Entry.
darrencarter updated their Exercise Diary.
859klm supported Kimmy321's Journal Entry.
crankybuzzard supported Jenibeann's Journal Entry.
Cindyteach recorded a Weight Entry at 145.4 lb.
Jenibeann supported DairyFarmersWife's Journal Entry.
Bshaw recorded a Weight Entry at 207.0 lb.
Samss4 updated their Exercise Diary.