Julie Castleberry's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Wed 26th: 262 * 17%
fat: 9.19g
|
protein: 9.57g
|
carbs: 40.45g
- -
February 2013
Sat 9th: 78 * 5%
fat: 7.09g
|
protein: 2.36g
|
carbs: 3.58g
- -
Thu 7th: 157 * 10%
fat: 7.51g
|
protein: 16.01g
|
carbs: 7.20g
- -
September 2011
Mon 19th: 858 * 57%
fat: 27.87g
|
protein: 51.23g
|
carbs: 110.80g
- -
August 2011
Tue 16th: 757 * 50%
fat: 25.77g
|
protein: 23.82g
|
carbs: 104.59g
- -
Mon 15th: 1422 * 95%
fat: 52.05g
|
protein: 71.22g
|
carbs: 184.63g
- -
Thu 4th: 708 * 47%
fat: 30.64g
|
protein: 42.29g
|
carbs: 72.45g
- -
Wed 3rd: 1357 * 90%
fat: 22.46g
|
protein: 79.31g
|
carbs: 229.75g
- -
Tue 2nd: 1764 * 118%
fat: 30.50g
|
protein: 107.10g
|
carbs: 156.83g
- -
Mon 1st: 1345 * 90%
fat: 32.25g
|
protein: 36.00g
|
carbs: 227.50g
- -
July 2011
Thu 14th: 770 * 51%
fat: 32.50g
|
protein: 30.00g
|
carbs: 93.00g
- -
Wed 13th: 1469 * 98%
fat: 46.67g
|
protein: 61.13g
|
carbs: 208.34g
1980*  511
Tue 12th: 1200 * 80%
fat: 31.00g
|
protein: 60.50g
|
carbs: 171.50g
1885*  685
June 2011
Mon 13th: 1538 * 103%
fat: 54.21g
|
protein: 69.78g
|
carbs: 201.94g
- -
Sun 12th: 1486 * 99%
fat: 42.06g
|
protein: 97.68g
|
carbs: 191.43g
- -
Sat 11th: 2178 * 145%
fat: 51.35g
|
protein: 142.05g
|
carbs: 247.68g
- -
Fri 10th: 1839 * 123%
fat: 78.11g
|
protein: 107.32g
|
carbs: 185.11g
- -
Thu 9th: 1544 * 103%
fat: 40.30g
|
protein: 56.79g
|
carbs: 245.33g
- -
Wed 8th: 1242 * 83%
fat: 43.83g
|
protein: 36.85g
|
carbs: 184.07g
- -
Tue 7th: 1444 * 96%
fat: 62.92g
|
protein: 33.53g
|
carbs: 194.59g
- -

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