Weigh In record (no journal entry) for 29 June 2012
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179.1 lb
Lost so far: 4.1 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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1362 kcal
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Fat: 37.08g | Prot: 40.48g | Carb: 369.95g.
Breakfast: Laranja Zero, AMFA Torrada Mabel Integral Verde. Lunch: Arroz Branco, AMFA Sobrecoxa de Frango , Alface, Feijão Carioca Temperado Cozido, AMFA Farinha de Mandioca, Palma. Dinner: AMFA Sopa de Legumes, AMFA Molho de Pimenta, AMFA Pão Frances, AMFA Manteiga sem Sal. Snacks/Other: Goiaba Vermelha, Tangerinas, Barra Torta de Morango, Barra de Cereais Coco Tostado. more...
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losing 7.2 lb a week
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