tobeme's Journal, 28 June 2012

185.8 lb Lost so far: 6.2 lb.    Still to go: 0 lb.    Diet followed poorly.

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1716 kcal

Fat: 64.65g | Prot: 71.53g | Carb: 215.22g.   Breakfast: jiff natural peanut butter, arnolds whole wheat. Lunch: stonyfield farm organic greek yogurt, sargento reduced fat cheese stick. Dinner: Meatless Fried Rice, Totopos de Maiz, amys organic black bean soup. Snacks/Other: Organic 70% Dark Chocolate, 2% String Cheese Sticks. more...

2473 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...