tobeme's Journal, 16 June 2012

Weigh In record (no journal entry) for 16 June 2012
187.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2012:
2059 kcal Fat: 70.50g | Prot: 73.09g | Carb: 285.23g.   Breakfast: scrambled eggs with cheese. Lunch: Grilled Chicken (Skin Not Eaten), minute rice brown rice cup, grapes, sierra mist. Dinner: taco bell bean burrito, taco bell sour cream, taco bell pintos and cheese, Dr. Pepper (12 oz Can). Snacks/Other: ice cream cake, Raspberry Danish Pastry. more...
on diet tobeme's own diet   losing 0.2 lb a week

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