Weigh In record (no journal entry) for 08 April 2018
|
203.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2018:
|
1099 kcal
|
Fat: 36.80g | Prot: 79.71g | Carb: 108.05g.
Breakfast: Coffee (Brewed From Grounds), Hovis Lower Carb Wholemeal Bread, Poached Egg (with Salt), Twinings Earl Grey Tea with Semi-Skimmed Milk. Lunch: Gala Apples, Tesco Honey Roast Ham. Dinner: Cauliflower Cheese, Bisto Gravy Granules For Chicken, Roasted Potato, Mashed Potatoes (Whole Milk and Butter Added), Birds Eye Supersweet Sweetcorn, Frozen, Green Peas (Frozen), Carrots (without Salt, Drained, Cooked, Boiled), Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Twinings Earl Grey Tea with Semi-Skimmed Milk. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mum5's weight history
|