Weigh In record (no journal entry) for 10 April 2018
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202.5 lb
Lost so far: 0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2018:
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978 kcal
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Fat: 37.66g | Prot: 97.12g | Carb: 54.71g.
Breakfast: Hovis Lower Carb Wholemeal Bread, Twinings Earl Grey Tea with Semi-Skimmed Milk, Tesco Medium Eggs, Mushrooms, Tesco Baby Spinach, Tesco Red Pepper, Cheshire Cheese. Lunch: Bramwells Lighter Than Light Mayonnaise, Coffee (Brewed From Grounds), Chicken Meat (Roasted), Tesco Red Pepper, Asda Cucumber, Asda Iceberg Lettuce. Dinner: Bramwells Lighter Than Light Mayonnaise, Chicken Meat (Roasted), Ryvita Dark Rye Crispbread, Slimming World Pea & Mint Soup. Snacks/Other: Twinings Earl Grey Tea. more...
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2331 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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