Weigh In record (no journal entry) for 29 June 2012
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193.8 lb
Lost so far: 17.9 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2012:
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1667 kcal
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Fat: 87.24g | Prot: 203.02g | Carb: 14.72g.
Breakfast: Carving Board - Slow Cooked Ham, Sliced Low-moisture Part-skim Mozzarella Cheese, Coffee, Egg. Lunch: Perfect Zero Carb Isopure, Ultimate nutrition. Dinner: Asparagus, Beef. Snacks/Other: pork skins, Roasted Salted Almonds. more...
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2450 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 20 minutes. more...
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losing 4.6 lb a week
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