GBS's Journal, 02 May 2010

172.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1456 kcal

Fat: 34.65g | Prot: 27.38g | Carb: 253.43g.   Breakfast: fruit, maple syrup, waffles. Dinner: salad dressing, peas, red wine, tomato basil soup, Mixed Salad Greens. more...

2340 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 36 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...