Weigh In record (no journal entry) for 28 June 2012
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194.0 lb
Lost so far: 4.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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1203 kcal
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Fat: 36.76g | Prot: 74.49g | Carb: 151.83g.
Breakfast: Bananas (Large), Skim or Nonfat Milk (Calcium Fortified), No Calorie Sweetener, Oatmeal. Lunch: Mexican Style Cheese, Tomatoes, Romaine Lettuce, Fat Free Cottage Cheese. Dinner: Ranch Vinaigrette Salad Spritzers, Romaine Lettuce, Reduced Fat Mayo with Olive Oil (Kraft), Provolone Sliced Cheese, Chicken, Multi-Grain with Flax Seeds. Snacks/Other: Blueberries, Carbmaster Strawberry Pomegranate Yogurt. more...
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losing 14.0 lb a week
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