Weigh In record (no journal entry) for 30 June 2012
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191.6 lb
Lost so far: 6.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2012:
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1184 kcal
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Fat: 18.49g | Prot: 49.56g | Carb: 192.76g.
Breakfast: Carbmaster Spiced Pear Yogurt. Lunch: Reduced Fat Mayo with Olive Oil (Kraft), Mustard, great value canned chicken, Multi-Grain with Flax Seeds, Provolone Sliced Cheese. Snacks/Other: Blackberries, vodka, orange soda. more...
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losing 8.4 lb a week
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