Weigh In record (no journal entry) for 29 June 2012
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134.9 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2012:
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1794 kcal
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Fat: 45.17g | Prot: 91.05g | Carb: 241.52g.
Breakfast: Nuttelex Lite , Honey , Raisin Bread, Weetbix, Lactose Free Fat Free Milk. Lunch: Baked Beans (Rich Tomato), Wholemeal Country Grain Bread Loaf. Dinner: Chicken Stock, Udon Noodles, Baked or Grilled Salmon, Dinner Rolls, Pumpkin Soup. Snacks/Other: Sweet or Dark Chocolate, Rice Pudding, 98% Fat Free Light Ice Cream, Corn Flakes, Peanuts in Shell (Shell Not Eaten), Milk Chocolate. more...
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1753 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Housework - 2 hours, Shopping - 15 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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