Weigh In record (no journal entry) for 07 April 2018
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199.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2018:
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2847 kcal
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Fat: 130.52g | Prot: 163.12g | Carb: 291.51g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Chocolate. Lunch: Butter (Salted) , Pillsbury Grands! Homestyle Buttermilk Biscuits, Bob Evans Original Sausage Gravy, Pillsbury Grands! Homestyle Buttermilk Biscuits. Dinner: Papa Murphy's Pizza Combo Calzone (Family). Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Jell-O Sugar Free Chocolate Pudding Snack, Reese's Mini Peanut Butter Egg, Russell Stover Milk Chocolate Caramel Egg, Subway Peanut Butter Cookies, Planters Cashews with Sea Salt , Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Perky Jerky Turkey Jerky. more...
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2429 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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