Weigh In record (no journal entry) for 06 April 2018
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199.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2018:
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2618 kcal
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Fat: 100.32g | Prot: 175.39g | Carb: 279.71g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Kneaders Tomato Bisque Soup, Kirkland Signature Chicken Bakes. Dinner: Kikkoman Teriyaki Sauce, Reese's Mini Peanut Butter Egg, Honest Earth Creamy Mash Mashed Potatoes, Daisy Sour Cream, Land O'Lakes Salted Butter, Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Braswell's Hot Jalapeno Pepper Jelly, Philadelphia Original Cream Cheese, Sara Lee Deluxe Bagels - Everything, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Microwave Popcorn Movie Theater Butter, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2678 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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