Weigh In record (no journal entry) for 01 April 2018
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129.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2018:
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3048 kcal
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Fat: 121.99g | Prot: 85.98g | Carb: 379.73g.
Breakfast: Kroger Vanilla Sugar Wafer, Del Monte Avocado, Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Quaker Instead Oatmeal, Cantaloupe Melons, Poached Egg. Lunch: Baked Potato (Peel Not Eaten), Chocolate Ice Cream, Mt. Olive Pepperoncini, Quick Oatmeal (1 or 3 Minutes), Nesquik Lowfat Chocolate Milk, Baked Potato (Peel Not Eaten). Dinner: Beer, Milka Oreo Chocolate Candy Bar, Potato Chips (Salted), Regular Beer, Poached Egg. more...
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gaining 1.4 lb a week
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