Weigh In record (no journal entry) for 31 March 2018
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128.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2018:
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1122 kcal
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Fat: 33.79g | Prot: 47.22g | Carb: 168.59g.
Breakfast: Cantaloupe Melons, Cantaloupe Melons, Quaker Instead Oatmeal, Poached Egg, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Bananas. Lunch: Baked Potato (Peel Not Eaten). Dinner: Poached Egg. Snacks/Other: Keebler Vanilla Sugar Wafers. more...
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losing 2.8 lb a week
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