Weigh In record (no journal entry) for 07 April 2018
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130.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2018:
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1484 kcal
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Fat: 44.04g | Prot: 76.07g | Carb: 200.27g.
Breakfast: Quaker Instead Oatmeal, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Sugar, Milk, Poached Egg. Lunch: Nesquik Protein Plus - Chocolate, Wal-Mart Bakery Frosted Sugar Cookies. Dinner: Chocolate Ice Creams, Nesquik Protein Plus - Chocolate, StarKist Foods Chunk White Albacore Tuna in Water (Can). more...
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gaining 1.4 lb a week
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