Weigh In record (no journal entry) for 04 April 2018
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129.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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1612 kcal
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Fat: 60.10g | Prot: 90.84g | Carb: 185.89g.
Breakfast: Milk, Quaker Instead Oatmeal, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Poached Egg, Bananas. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Cheese, Baked Potato (Peel Not Eaten), Nesquik Lowfat Chocolate Milk, Poached Egg. Dinner: Nesquik Lowfat Chocolate Milk, Egg. more...
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losing 7.0 lb a week
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