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Down a little from yesterday but I've just started putting menus together.
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129.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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2187 kcal
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Fat: 89.84g | Prot: 66.96g | Carb: 278.61g.
Breakfast: Cantaloupe Melons, Bananas, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Poached Egg, Quaker Instead Oatmeal. Lunch: Chocolate Ice Cream, Quick Oatmeal (1 or 3 Minutes), Nesquik Lowfat Chocolate Milk, Del Monte Avocado. Dinner: Poached Egg, Mt. Olive Pepperoncini, Regular Beer. Snacks/Other: Lay's Classic Potato Chips (28.3g), Chocolate Wafer Cookie, Keebler Vanilla Sugar Wafers, Powerade. more...
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losing 5.6 lb a week
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