Weigh In record (no journal entry) for 29 June 2012
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170.4 lb
Lost so far: 12.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2012:
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2405 kcal
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Fat: 73.13g | Prot: 63.22g | Carb: 229.25g.
Breakfast: Sugar, Fruit Free Muesli Bars, Latte Coffee. Lunch: Vegetarian Hand Roll (Nori Roll), Cooked Tuna Hand Roll (Nori Roll). Dinner: Swiss Cheese, Chicken, Coleslaw, Lite White Soft Wraps, Red Table Wine. Snacks/Other: Lavosh Bites, Truffles, Piccolo Latte, Sugar. more...
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2413 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Brett Spencer's weight history
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