Weigh In record (no journal entry) for 07 April 2018
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141.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2018:
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1930 kcal
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Fat: 67.31g | Prot: 92.73g | Carb: 45.50g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Compliments Extra Large Eggs, Clover Leaf Seafood Chunk Light Tuna in Water, Tomato (low carb), Hellmann's Light Mayonnaise, Bakers Deluxe Superflax Bread. Dinner: Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade), Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Cooked Mushrooms (from Fresh). Snacks/Other: Merlot Wine. more...
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losing 3.5 lb a week
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