Weigh In record (no journal entry) for 07 April 2018
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238.0 lb
Lost so far: 15.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2018:
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1976 kcal
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Fat: 160.38g | Prot: 96.28g | Carb: 26.10g.
Breakfast: Lucerne Butter, Tea (Brewed), Egg, Old El Paso Salsa, Whipping Cream. Lunch: Parmesan Cheese (Grated), Great Value Romaine Lettuce, Caesar Salad Dressing, Bacon, Cheddar Cheese , Beef Stock . Dinner: Extra Virgin Olive Oil, Bernaise Sauce, Cooked Asparagus (from Fresh), Scallops, Prime Rib Steak. more...
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losing 2.5 lb a week
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