ronks's Journal, 29 June 2012

man goin up again!!@#!@$@!#$

244.3 lb Lost so far: 6.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1782 kcal

Fat: 33.03g | Prot: 65.73g | Carb: 306.62g.   Breakfast: banana, tea. Lunch: tea, sushi, sushi, sushi roll. Dinner: Antipasto with Ham, Fish, Cheese and Vegetables, Penne. Snacks/Other: honey, bread, peanut butter, honey, bread, peanut butter, Coffee with Milk, coffee, Instant Coffee & Skim Milk. more...

2901 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Sleeping - 7 hours, Resting - 16 hours and 25 minutes. more...