Weigh In record (no journal entry) for 28 June 2012
|
195.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2012:
|
2374 kcal
|
Fat: 104.45g | Prot: 82.08g | Carb: 282.38g.
Breakfast: Kelloggs Krave, Sara Lee bread, milk, Coffee, Peanut Butter. Lunch: Buddig sliced Beef, cheese, Hearty & Delicious made with Whole Grain White Bread, Mayo. Dinner: Ranch Dressing, salad, Green Snap Beans, Fried Potatoes, Kielbasa. Snacks/Other: Orville Redenbacher Popcorn, Kemps vanilla Ice Creme, Oreo, All Stars Thirst Quencher Frost Glacier Freeze Beverage. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rgbook 's weight history
|