rgbook 's Journal, 30 June 2012

Not doing well enough. I need to concentrate on eating more of the right foods and not eating after 20:00.

Diet Calendar Entries for 30 June 2012:
2581 kcal Fat: 133.66g | Prot: 93.80g | Carb: 251.77g.   Breakfast: Cookies 'N Cream Ice Cream, Coffee, Peanut Butter, bacon, Sara Lee white bread, eggs. Lunch: Crinkle Cut Fries (Regular), Cheese ButterBurger (Single). Dinner: Pepsi, Lays Potatoe chips, Hot Dog, White Bread, cheese. more...
2724 kcal Activities & Exercise: Resting - 14 hours and 56 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 24 minutes, Weight Training (moderate) - 40 minutes. more...

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