Weigh In record (no journal entry) for 07 April 2018
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207.8 lb
Lost so far: 5.8 lb.
Still to go: 27.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 April 2018:
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855 kcal
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Fat: 23.08g | Prot: 94.43g | Carb: 49.69g.
Breakfast: Pork Loin (Tenderloin, Lean Only), Egg White, Egg white frittata. Lunch: Kwik Trip Turkey & Cheddar Cheese Flatbread Wrap. Snacks/Other: Starbucks Skinny Vanilla Latte (Tall), turkey jerky, John's Detour. more...
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losing 8.4 lb a week
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oakoen's weight history
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