Weigh In record (no journal entry) for 06 April 2018
|
209.0 lb
Lost so far: 4.6 lb.
Still to go: 29.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 06 April 2018:
|
1079 kcal
|
Fat: 45.13g | Prot: 103.28g | Carb: 52.33g.
Lunch: Spinach, Great Value Sliced Almonds, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Flav-R-Pac Asian Stir Fry, Publix Multigrain Bread, Philadelphia Original Cream Cheese, Pork Loin (Whole, Lean Only). Snacks/Other: John's Detour, turkey jerky. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oakoen's weight history
|