Danielmsampson's Journal, 28 June 2012

184.8 lb Lost so far: 44.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1739 kcal

Fat: 87.44g | Prot: 104.58g | Carb: 100.04g.   Breakfast: Veggie Breakfast Sausage Patties, Whole Wheat Bread, Strawberry Jam, Egg, Butter . Lunch: Light Beer, Refried Beans (Canned), White Rice, Corn Tortilla, Chicken Breast, Scrambled Egg. Dinner: Taco or Tostada Salad with Beef, Cheese and Corn Chips, Cheddar Cheese, Walnuts, Mixed Salad Greens. Snacks/Other: Pickles, Cheddar Cheese , Dried Apricot. more...

2648 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 10 minutes. more...