Weigh In record (no journal entry) for 28 June 2012
|
191.8 lb
Lost so far: 7.0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2012:
|
1780 kcal
|
Fat: 61.96g | Prot: 108.05g | Carb: 218.48g.
Breakfast: Vitamin D3 Gummy Vitamins, Fish Oil, Light Soymilk, Spiru-Tein Vanilla Soy Protein Powder, Bananas, Blueberries. Lunch: 6" Double Turkey Breast & Ham, Potato Nuggets, Coffee, Cream (Half & Half). Dinner: Skim or Nonfat Milk (Calcium Fortified), Mayonnaise, Tomatoes, Healthy Multi-Grain Bread, Ground Beef. more...
|
|
3292 kcal
|
Activities & Exercise:
Swimming (fast) - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mattq 's weight history
|