mattq 's Journal, 29 June 2012

190.6 lb Lost so far: 8.2 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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2301 kcal

Fat: 85.17g | Prot: 96.75g | Carb: 323.33g.   Breakfast: Vitamin D3 Gummy Vitamins, Fish Oil, Strawberries, Light Soymilk, Spiru-Tein Vanilla Soy Protein Powder, Bananas, Blueberries. Lunch: Roast Beef Sandwich, Potato Nuggets, Coffee, Cream (Half & Half). Dinner: Brown Rice, Won Ton Soup (Wonton), Shanghai Shrimp with Garlic Sauce. Snacks/Other: Buttered Popcorn Popped in Oil, Brownie, Lemonade. more...

3271 kcal

Activities & Exercise: Swimming (fast) - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...