Weigh In record (no journal entry) for 07 April 2018
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204.4 lb
Lost so far: 9.9 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2018:
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1664 kcal
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Fat: 51.03g | Prot: 48.74g | Carb: 185.34g.
Lunch: Orlen Hot Dog, Saga Herbata Owocowa, Chleb, Szynka, Czerwona Papryka, Ogórek (Obrany), Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Kraina Wędlin Kabanosy Nature. Dinner: Pierogi Ruskie, Śmietana. Snacks/Other: Tyskie Piwo. more...
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losing 9.3 lb a week
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treningowa's weight history
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