Fletchita's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012
166.5 lb Lost so far: 9.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2012:
1048 kcal Fat: 52.04g | Prot: 76.49g | Carb: 65.54g.   Breakfast: yogurt kirkland, raw protein, cranberries, almond milk, peach, silk creamer. Lunch: bolletje, peanut butter, skim milk. Dinner: eggs, kirkland bacon, snow peas. more...
2316 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Fletchita's own diet   losing 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Mayo Clinic Plan

Fletchita's weight history

Fletchita's Recent Activity

Fletchita's Own Activity

No recent activity.


No recent activity.

Mayo Clinic Plan Recent Activity

jmdhealthfit recorded a Weight Entry at 177.0 lb.