Fletchita's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012
166.5 lb Lost so far: 9.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2012:
1048 kcal Fat: 52.04g | Prot: 76.49g | Carb: 65.54g.   Breakfast: peach, cranberries, almond milk, raw protein, yogurt kirkland, silk creamer. Lunch: peanut butter, bolletje, skim milk. Dinner: eggs, snow peas, kirkland bacon. more...
2316 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Fletchita's own diet   losing 0.5 lb a week

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Fletchita replied to Valsy's group post - Hi .
Fletchita recorded a Weigh In at 173.0 lb.
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Fletchita recorded a Weigh In at 173.8 lb.

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