Weigh In record (no journal entry) for 28 June 2012
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166.5 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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1048 kcal
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Fat: 52.04g | Prot: 76.49g | Carb: 65.54g.
Breakfast: silk creamer, peach, almond milk, cranberries, raw protein, yogurt kirkland. Lunch: skim milk, peanut butter, bolletje. Dinner: snow peas, kirkland bacon, eggs. more...
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2316 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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