Fletchita's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012
166.5 lb Lost so far: 9.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2012:
1048 kcal Fat: 52.04g | Prot: 76.49g | Carb: 65.54g.   Breakfast: raw protein, yogurt kirkland, silk creamer, almond milk, cranberries, peach. Lunch: skim milk, peanut butter, bolletje. Dinner: kirkland bacon, snow peas, eggs. more...
2316 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Fletchita's own diet   losing 0.5 lb a week

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