Weigh In record (no journal entry) for 28 June 2012
|
175.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2012:
|
1604 kcal
|
Fat: 49.19g | Prot: 111.64g | Carb: 188.00g.
Breakfast: GOLEAN Crunch! Cereal, Old Fashioned Oats. Lunch: Chicken Breast, Spinach, Natural Whole Grain Brown Rice. Snacks/Other: Chocolate Fudge, Banana, Udo's choice perfected oil blend. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mholland's weight history
|