Dyna46's Journal, 28 June 2012

162.5 lb Lost so far: 4.0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 35.87g | Prot: 77.24g | Carb: 196.65g.   Breakfast: Strawberries , Almonds , Egg, Granulated Sugar , Oat Bran Muffins , Nonfat Latte Coffee. Lunch: Lettuce, Broccoli , Balsamic Vinaigrette Dressing, Baby Carrots , Sweet Red Peppers , Watermelon , Oat Bran Muffins , Oven Roasted Turkey Breat. Dinner: Oat Bran Muffins , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Seasoned Tilapia. more...

1989 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...