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ok vaca over time to get back to reality.
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147.6 lb
Lost so far: 77.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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1249 kcal
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Fat: 65.75g | Prot: 81.90g | Carb: 74.58g.
Breakfast: Dempsters Ancient Grains, Fried Egg. Lunch: Hamburger with 1/4 Lb Meat on Bun, Fried Egg. Dinner: Beef Steak (Lean Only Eaten), Balsamic Dressing, Organic Mixed Greens, Hulled Sunflower Seeds, Croutons, Cottage Cheese (Lowfat 1% Milkfat), Cucumber (Peeled). Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...
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2882 kcal
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Activities & Exercise:
Shopping - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Housework - 1 hour. more...
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gaining 1.5 lb a week
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