Weigh In record (no journal entry) for 28 June 2012
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150.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 June 2012:
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2478 kcal
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Fat: 100.53g | Prot: 126.93g | Carb: 257.49g.
Breakfast: Fat Free Refried Beans, Fat Free Cheddar Cheese, Onions, Fully Cooked Turkey Sausage Links, Egg Beaters - Original, Regular Coffee. Lunch: Breadstick (with Garlic-Butter Spread), Shrimp Primavera (Lunch), Garden-fresh Salad with Dressing. Dinner: Pulled Pork Sandwich. Snacks/Other: Oil Popped White Popcorn, Day Break Peanut Butter Fudge Crisp Bar. more...
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2393 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Driving - 4 hours, Desk Work - 3 hours, Sitting - 3 hours and 30 minutes, Standing - 3 hours, Resting - 2 hours. more...
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gaining 7.0 lb a week
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