Weigh In record (no journal entry) for 06 April 2018
|
233.6 lb
Lost so far: 11.2 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2018:
|
2911 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laikaspacedog's weight history
|