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bumbye
Journal
06 Apr 18
bumbye's Journal, 06 April 2018
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Weigh In record (no journal entry) for 06 April 2018
149.3 lb
Lost so far:
20.7 lb
.
Still to go:
149.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2018:
812 kcal
Fat: 36.35g | Prot: 29.68g | Carb: 93.80g.
Breakfast:
My Coffee.
Lunch:
homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt.
Snacks/Other:
Aloha Gourmet Iso Peanut, Girl Scout Cookies Shortbread Cookies, Mac Chocolate Chip Cookie, Wonderful Roasted & Salted Pistachios in Shells.
more...
2455 kcal
Activities & Exercise:
Cardiac Rehab - 50 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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bumbye's weight history
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