Weigh In record (no journal entry) for 28 June 2012
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165.4 lb
Lost so far: 14.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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1699 kcal
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Fat: 56.37g | Prot: 103.94g | Carb: 206.58g.
Breakfast: cooked quinoa, flaxseed bread, activia yogurt, orange juice. Lunch: paul newman's caesar dressing, romaine lettuce, grilled chicken breast, parmesan cheese, croutons. Dinner: food for life cinnamon raisin bread, turkey sausage, sweet pepper soup. Snacks/Other: Vanilla Yogurt. more...
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losing 2.1 lb a week
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foredecvk's weight history
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