assadimx's Journal, 28 June 2012

142.2 lb Lost so far: 1.1 lb.    Still to go: 14.3 lb.    Diet followed poorly.

---

1521 kcal

Fat: 75.03g | Prot: 63.81g | Carb: 153.85g.   Breakfast: cereal, milk. Lunch: bread crumb, meat, salad dressing, salad. Dinner: rice, pecan, milk. Snacks/Other: cupcake. more...

1795 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...