Weigh In record (no journal entry) for 06 April 2018
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213.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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2505 kcal
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Fat: 137.11g | Prot: 165.29g | Carb: 178.94g.
Lunch: Starbucks Chocolate Chip Cookie, Trader Joe's Masala Simmer Sauce, Mixed Salad Greens, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Chicken Drumstick, Cooked Spinach (from Fresh), Grilled Chicken. Dinner: Mueller's Bowties Pasta, Prego Traditional Spaghetti Sauce, Parmesan Cheese (Shredded), Turkey Sausage, Cooked Spaghetti Squash. Snacks/Other: WOW Baking Company Chocolate Chip Cookies, Enjoy Life Mini Chocolate Chips, Zoi Greek Yogurt Plain Greek Yogurt. more...
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losing 1.4 lb a week
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