Weigh In record (no journal entry) for 06 April 2018
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149.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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1551 kcal
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Fat: 35.54g | Prot: 141.52g | Carb: 158.09g.
Breakfast: GNC AMP Vanilla Custard, Sugar Free Syrup, Brummel & Brown Spread made with Yogurt, Kodiak Cakes Power Waffles Buttermilk & Vanilla. Lunch: Rold Gold Low Fat Tiny Twist Pretzels, Oscar Mayer Smoked Ham Natural, Hellmann's Light Mayonnaise, Sargento Natural Sliced Colby-Jack Cheese, Sara Lee Honey Wheat Bread. Dinner: Wal-Mart 96/4 Ground Beef, Nature's Own Butter Buns Hamburger, Del Monte Sloppy Joe Sauce. Snacks/Other: Cafe Escapes Cafe Caramel, Nature's Promise Mango Slices, GNC AMP Vanilla Custard, GNC AMP Vanilla Custard, Sweet Baby Ray's Beef Jerky. more...
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steady weight
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