Weigh In record (no journal entry) for 06 April 2018
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280.6 lb
Lost so far: 28.6 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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1692 kcal
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Fat: 61.12g | Prot: 82.27g | Carb: 224.45g.
Breakfast: Bananas, Valu Time 1% Low Fat Milk, One A Day Men's Health Formula Multivitamin Supplement, Kellogg's Special K Fruit & Yogurt Cereal. Lunch: Subway 6" Double Subway Club. Dinner: Market Pantry Swiss Deli-Style Cheese Slices. Snacks/Other: Tostitos Medium Salsa, On The Border Tortilla Chips, Chocolate Cake (with Chocolate Frosting), Apples. more...
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losing 3.6 lb a week
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 Comments
surprised myself this week.... thought I'd be lucky to maintain weight, but had a nice loss instead... must have been the tequila. :)
06 Apr 18 by member: KalboAl317
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