Weigh In record (no journal entry) for 06 April 2018
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180.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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1692 kcal
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Fat: 47.04g | Prot: 72.10g | Carb: 259.26g.
Breakfast: Fat Free Milk, Pure Premium Orange Grovestand Lots of Pulp Juice, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Bananas. Lunch: Oreo Oreo Thins, Turkey Breast Meat , Beefsteak HEARTY RYE BREAD - 16 OZ, Spicy Pickle Chips, Dairy Glen Fat Free Milk. Dinner: Dove Original Chocolate with Vanilla Ice Cream Bars, Nonni's Almond Chocolate Biscotti, Milk (Fat Free or Skim, Calcium Fortified), Taco or Tostada with Beef, Cheese and Lettuce. more...
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steady weight
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