Weigh In record (no journal entry) for 07 April 2018
|
179.6 lb
Lost so far: 6.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2018:
|
1064 kcal
|
Fat: 10.30g | Prot: 50.06g | Carb: 200.78g.
Breakfast: Tropicana Pure Premium Orange Grovestand Lots of Pulp Juice, Fat Free Milk, Pure Premium Orange Grovestand Lots of Pulp Juice, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Bananas. Lunch: Oreo Oreo Thins, Fat Free Milk, Beefsteak HEARTY RYE BREAD - 16 OZ, Spicy Pickle Chips, Turkey Breast Meat. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rgbarr's weight history
|