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really back at this after several years. still hard to exercise due to knees but doing better.
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244.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2018:
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1657 kcal
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Fat: 70.32g | Prot: 111.72g | Carb: 145.43g.
Breakfast: IHOP Fried Eggs, Guerrero Taqueria Style Mini Corn Tortillas, Rosarita Refried Beans, Mexican Style Beef Stew with Chili Peppers (Carne Guisada Con Chile). Lunch: Steak and Cheese Sandwich on Roll. Dinner: Roasted Potato (Fat Added in Cooking), Baby Spinach, Cooked Mushrooms (from Fresh), Ciabatta, Calavo Avocado, Cherry Tomatoes. more...
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losing 2.3 lb a week
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