Ashaikin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Thu 28th: - - 310* -
Wed 27th: - - 284* -
Mon 25th: - - 141* -
Sun 24th: - - 361* -
Tue 12th: - - 233* -
Sat 9th: - - 69* -
Tue 5th: - - 184* -
Mon 4th: - - 478* -
Sat 2nd: - - 396* -
Fri 1st: - - 443* -
May 2018
Thu 31st: - - 78* -
Wed 30th: - - 105* -
Mon 28th: - - 474* -
Sun 27th: - - 969* -
Fri 25th: - - 83* -
Tue 22nd: - - 403* -
Mon 21st: 104 * 7%
fat: 7.78g
|
protein: 1.71g
|
carbs: 6.57g
205*  101
Sun 20th: 104 * 7%
fat: 7.78g
|
protein: 1.71g
|
carbs: 6.57g
261*  157
Sat 19th: 266 * 18%
fat: 16.14g
|
protein: 19.50g
|
carbs: 7.57g
- -
Thu 17th: - - 564* -
Wed 16th: 502 * 33%
fat: 30.00g
|
protein: 41.11g
|
carbs: 18.37g
164*  338

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