Weigh In record (no journal entry) for 28 June 2012
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180.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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1794 kcal
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Fat: 83.12g | Prot: 125.70g | Carb: 143.78g.
Breakfast: Tortilla, Mild Cheddar Cheese (Shredded), Egg Beaters - Original, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Roasted Garlic Hummus, Baby-Cut Carrots Mini Bags, Fat Free French Dressing, Garden Side Salad, Chili (Large). Dinner: Blue & Roquefort Cheese Salad Dressing, Spinach Noodles, Cooked Salmon. Snacks/Other: Sweet & Salty Granola Bars - Peanut, Special Dark Chocolate Bar Candies, Mixed Nuts. more...
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2446 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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Mandolinmark's weight history
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