Weigh In record (no journal entry) for 28 June 2012
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271.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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2582 kcal
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Fat: 114.28g | Prot: 161.74g | Carb: 220.54g.
Breakfast: Bacon, Scrambled Egg, Turkey Sausage. Lunch: French Fries, Grilled Chicken Clubhouse on Ciabatta. Dinner: French Fries (Kids’ Meal), 4 Piece Chicken Nuggets (Kids’ Meal), Berry Almond Chicken Salad. Snacks/Other: Sugar, Milk (Nonfat), Cheerios, Mozzarella String Cheese. more...
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3511 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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dhb58's weight history
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